Cost of 10K Training for walkers is $125 and that includes 14 weeks of workouts (two times a week), newsletters, access to Coaches who can answer questions and more! We do require that all Training 10K Walking participants be 18 or older.
Anyone who is already able to walk a 5K and wants to add distance to their training. The 14-week 10K Training Program starts at 3 miles (so you must be able to already walk 3 miles comfortably) and builds up to 6 miles at a slightly faster pace than the No Boundaries Programs. A great program to continue to build endurance and keep moving!
Workouts take place on Thursdays at 6pm and Saturdays at 7am.
Thursday Evening workouts start at 6pm and Saturday morning workouts start at 7am at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.
Anyone is welcome to TEST DRIVE a 10K Training workout for free the first week of the session before signing up. Please check-in at the Fleet Feet Sports tent when you arrive.
Registration for 10K Training is open - sign up now!
July 20 - August 6: $115 Early Bird Registration
August 7 - August 21: $125
Alumni Discount ($100): Have you participated in a 2017 Training Program with us? If so, contact Coach Tim to get your Alumni Discount Code!
*Please note that cost of the goal race is NOT included in registration!
There are multiple running pace groups for 10K Training and one Walking Pace Group.