Cost of 10K Training is $125 and that includes 14 weeks of workouts (two times a week), newsletters, access to Coaches who can answer questions and more! We do require that all Training 10K participants be 18 or older.
Anyone who is already able to run a 5K and wants to add distance to their training. The 14-week Training 10K Program starts at 3 miles (so you must be able to already walk 3 miles comfortably) and builds up to 6 miles. We have multiple paces groups for the 10K Training Program including 9-10, 10-11, 11-12, 12-13 and run/walk intervals (run 2 minutes, walk 1 minute).
Thursday night workouts have a speed/core option for those runners looking to increase their speed and strength. Saturday mornings are long runs.
Workouts take place on Thursdays at 6pm and Saturdays at 7am.
Thursday Evening workouts start at 6pm and Saturday morning workouts start at 7am at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.
Anyone is welcome to TEST DRIVE a training 10K workout for free the first week of the session before signing up. Please check-in at the Fleet Feet Sports tent when you arrive.
Registration for 10K Training will open on July 31 and be available online.
June 31 - August 6: $115 Early Bird Registration
August 7 - August 21: $125
Alumni Discount ($100): Have you participated in a 2017 Training Program with us? If so, contact Coach Tim to get your Alumni Discount Code!
*Please note that cost of the goal race is NOT included in registration!
There are multiple running pace groups for 10K Training including 9-10, 10-11, 11-12 and 12-13. We also have one run/walk interval group (run 2 minutes, walk 1 minute) and one Walking Pace Group.
There are races throughout the year that Fleet Feet Sports sponsors and is actively involved with. These races are goal events for all Fleet Feet Sports FITness Sessions. The goal race for the Spring session is the Anthem Star-10K, part of the Blue Ridge Marathon Series; and the Fall Program's goal race is the Star City 10K.