10K Training for Runners

10K Training has started and registration is currently closed!

10K Training- Running

Cost of 10K Training is $125 and that includes 14 weeks of workouts (two times a week), newsletters, access to Coaches who can answer questions and more! We do require that all Training 10K participants be 18 or older.  

Who is 10K Training?

Anyone who is already able to run a 5K and wants to add distance to their training.  The 14-week Training 10K Program starts at 3 miles (so you must be able to already walk 3 miles comfortably) and builds up to 6 miles.  We have multiple paces groups for the 10K Training Program including 10-11, 11-12, 12-13, run/walk intervals (run 2 minutes, walk 1 minute) and walk.

Thursday night workouts have a speed/core option for those runners looking to increase their speed and strength.  Saturday mornings are long runs.

Where and when do workouts take place?

Workouts take place on Thursdays at 6pm and Saturdays at 7am.

Thursday Evening workouts start at 6pm and Saturday morning workouts start at 7am at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.

Anyone is welcome to TEST DRIVE a training 10K workout for free the first week of the session before signing up. Please check-in at the Fleet Feet Sports tent when you arrive.

How do I sign-up for 10K Training?

Registration for 10K Training is closed.

July 20 - August 6: $115 Early Bird Registration

August 7 - August 27: $125 

Alumni Discount ($100): Have you participated in a 2017 Training Program with us?  If so, contact Coach Tim to get your Alumni Discount Code!

*Please note that cost of the goal race is NOT included in registration!

Can you tell me more about the 10K Training groups?

There are multiple running pace groups for 10K Training including10-11, 11-12 and 12-13.  We also have one run/walk interval group (run 2 minutes, walk 1 minute) and one Walking Pace Group.

Any rules?

  • All 10K Training participants must have identification with emergency contact information on them at all workouts
  • Earphones are NOT allowed at workouts
  • Participants mush have reflective gear and lights when warranted.
  • Participants must have a hydration system with them during all workouts.
  • Participants must stay with a 10K Training Mentor at all times
  • No strollers at workouts.
  • No animals at workouts

Do we do any races?

There are races throughout the year that Fleet Feet Sports sponsors and is actively involved with. These races are goal events for all Fleet Feet Sports FITness Sessions.   The goal race for the Spring session is the Anthem Star-10K, part of the Blue Ridge Marathon Series; and the Fall Program's goal race is the Star City 10K.

What does the cost of 10K Training go towards?

The registration fees go towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use.

 

Questions?  Contact us!

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