Questions? Email Coach Leslie email@example.com
TEST-DRIVE THE FIRST WEEK FOR FREE!
Thursday, Jan. 24 at 6pm
Saturday, Jan. 26 at 7:30am
Workouts take place at 210 Reserve Ave. Roanoke, VA 24016, in the big gravel lot next to the field and the tennis courts. Look for the Fleet Feet tent! Arrive a few minutes early to check-in with Coach Leslie at the Fleet Feet tent, sign a waiver, and she will help you find your group to walk or run with! We have a walking group, run/walk group, and a running group to train with.
Cost of 10K Training is $100 and that includes 12 weeks of workouts (two times a week). Registration for the Anthem Star 10K is not included in the cost for this program.
NEW THIS YEAR! We are donating half of your registration fee to Roanoke Outside! Roanoke Outside Foundation was officially formed as a 501(c)3 charitable organization in 2013. It is Roanoke Outside’s mission to make outdoor activity and environmental stewardship a core component of our community’s lifestyle by promoting a “conservation through recreation” philosophy.
Anyone who is already able to walk and/or run at a 5k and wants to get ready for a 10K. The 12-week 10K Training Program starts at 3.5 miles (so you must be able to already walk/run 3.5 miles comfortably) and builds up to a 10K. We have multiple pace groups for the 10K Training program, including walk, run/walk and run. We do require that all 10K Training participants be 18 or older.
10K Training meets twice a week on Thursday and Saturday:
Anyone is welcome to TEST DRIVE a 10K Training workout for FREE the first week of the session before signing up. Please check-in at the Fleet Feet tent when you arrive to fill out a waiver and find your pace group.
Orientation will take place on Sunday, January 13th at 5:15pm at Fleet Feet Roanoke, located at 4347 Franklin Rd, Roanoke VA. Come out to learn more about the program, meet the mentors and the coach, hear testimonials from past participants, and get all of your questions answered!
There are multiple running pace groups for 10K Training:
Here's the great thing: if you start with one group and decide you want more of a challenge, or less, you can change groups! Make sure to talk with Coach Leslie and your mentors for advice! Walkers can move to intervals, runners can move to intervals, intervals can move to walking, etc.
Your safety is our number one priority. With your safety in mind, we have created the below rules and requirements by which all Fleet Feet Running Club participants and mentors must abide.
The goal race for the spring session is the Anthem Star 10K. The registration fee for the Anthem Star 10K race fee is NOT included in the 10K Training registration cost.
50% of the cost will go to Roanoke Outside, a local non-profit with a mission to make outdoor activity and environmental stewardship a core component of our community’s lifestyle by promoting a “conservation through recreation” philosophy. The remainder of the registration fees goes towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use.