Training

Whether you want to start walking, or run your first marathon, Fleet Feet Sports has a fitness program that will FIT your needs.  Be part of the movement and come train with us...

No Boundaries 5K RUNNING:

Beginner 12-week path to 5K (3.1 miles) RUNNING program sponsored by New Balance.  Learn More.

No Boundaries 5K WALKING:

Beginner 12-week path to 5K (3.1 miles) WALKING program sponsored by New Balance.  Learn More.

Speedstar 5K Running Program:

12-week running program for runners wanting to increase their 5K speed sponsored by Asics.  Learn More.

Training 10K: 

Beginner 12-week 10K (6.2 miles) running program sponsored by Brooks.  Learn More.

Training 13.1: 

Beginner 14-week half marathon (13.1 miles) running training program sponsored by Brooks.  Learn More.

Training 26.2: 

Beginner 14-week full marathon (26.2 miles) running training program sponsored by Brooks.  Learn More.

Summer Speed Series

8-week speed challenge for runners sponsored by Superfeet.  Learn More.

Winter Warrior Challenge:

10-week Winter Challenge for runners sponsored by Superfeet.  Learn More.

Summer Sizzlin' Challenge:

10-week Summer Challenge for runners sponsored by Mizuno.  Learn More.

Summer Trail Series:

5-week FREE Trail Series open to all runners who want to explore the awesome trails in the Roanoke Valley.  Learn More.