Andrew's Hummus

Hummus, also known as the Healthy Dip, is easy to make and is great as a snack, for a condiment and more.  It provides protein and is packed with essential vitamins and minerals.  While it can be high in fat, it's high in the GOOD heart-healthy unsaturated fat.

Andrew's Hummus

Ingredients for Andrew's Hummus

  • 2 drained cans of Garbanzo Beans
  • 1 lemon
  • 1 1/2 teaspoons of salt
  • 3/4 cup of extra virgin olive oil
  • Paprika

Directions for Andrew's Hummus

  • Drain the 2 cans of Garbanzo Beans and put beans in a food processor
  • Cut the lemon in half and squeeze lemon juice on top of the beans
  • Add salt and olive oil and turn the food processor on until you reach the desired consistency
  • Add more water/oil for a thinner consistency
  • Once done, put into a bowl and drizzle with additional olive oil and paprika
  • ADD INS & CHANGES:  Want to change it up?  Instead of two beans of Garbanzo beans, do one can of Black Beans and one can of Garbanzo beans.  
  • ADD INS & CHANGES:  Garlic fan?  Chop up some garlic and add it in!

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