Monday, October 23

The Noke Training Pop-Up Workout

at Fleet Feet Sports

The Noke Training Pop-Up Workout
Monday, October 23 at 7:15PM

Join us on Monday, October 23 at Fleet Feet Sports for a FREE workout with the trainers from The Noke Training! 

Strength and sculpt with 30 minutes of HIIT (high intensity interval training) short bursts of ALL-OUT work followed by a sequence of strength training/body weight movements. This class is perfect for you if you are; pressed for time and want to work up a sweat fast, want to lose weight, need an endorphin rush, want to challenge your fitness, or just love pushing yourself! 

No equipment is needed, but a water bottle and small towel are recommended. 

Please help us plan by letting us know you are coming! Fill out the RSVP below!

Connect With Us

see the latest from Fleet Feet Roanoke