Cost of the Summer Speed Series is $45 and that includes 8 weeks of Thursday night workouts, newsletters, access to Coaches who can answer questions and more! We do require that all Summer Speed Series participants be 18 or older. First workout is Thursday, June 22.
Anyone who is already able to run a 36 minutes 5K (11:35 minute pace) or faster and wants to have fun, improve their speed and learn about track workouts and races!
Workouts take place on Thursdays at 6pm at the Patrick Henry High School Track. First workout is Thursday, June 22.
Registration for the Summer Speed Series is online. Cost is $45. Click here to register!
The Summer Speed Series will include four track workouts, followed by four open invitational track meets. The track workouts will offer a variety of workouts, speeds and paces. First workout is Thursday, June 22.
The Open Invitational Meets will feature different races each week, with each race being repeated twice throughout the four-week period. All Summer Speed participants will be able to race the meets for FREE, while outside competitors will have to pay a $5 fee per night to race. In addition to the open races, there will also be FREE kids races.
AND..... all Summer Speed Series participants will be automatically entered into the Under Armour Grand Prix! The Under Armour Grand Prix will include first, second and third place prizes for overall winners and Master's winners! More details to come!
Schedule of Open Invitational Races:
July 20th: Kids 100, Open 100, Open 400, Open Mile
July 27th: Kids 200, Open 200, Open 800, "RUN WITH GRACE 5K"
August 3rd: Kids 400, Open 400, Open Mile, Mixed 4x200 Relay
August 10th: Kids Race TBD, Open 100, Open 800, 4x400 Relay
The Run with Grace 5K event will be in honor of Grace Lovegrove, former Patrick Henry High School student who passed away after a training run with her college cross country team. Learn more about Grace at www.runwithgrace.com