Pub Run & Walk

Join us every Tuesday night at 6pm at Mellow Mushroom for our weekly Pub Run & Walk! 

Pub Runs will include a 3 and 5 mile route. Every Pub Run & Walk is  FREE and open to the public! Check out our Facebook page or call the store (540-777-1166) to see what exciting things we have happening at our Pub Run & Walk this week! 


When you arrive, sign in at the Fleet Feet tent - all participants are required to sign a waiver!

All participants are required to wear/carry identification with emergency contact information.

General announcements regarding safety information and Greenway etiquette will begin at 6pm.

Once the announcements are over, we take off! A Fleet Feet team member will be at the 3 mile turnaround point. Please keep in mind the 5 mile turnaround will not always be staffed.

Fleet Feet will provide a water cooler during the Summer (June - August). We strongly encourage participants to bring their own water bottle. Cups will not be provided.

During the Winter participants are required to wear/carry some form of safety/visibility. We recommend headlamps, reflective vests, clip-on lights, etc. Visit the store to check out all of the safety/visibility products we have to keep you safe.

We have FUN! Come ready to mingle and meet new people while getting out and being active! We encourage all ages and abilities to join us!

Stay after to enjoy drinks, food and fun at Mellow Mushroom!


Please do not park in the Earth Fare parking lot!

Parking is available at the CARILION CLINIC ORTHOPAEDIC SURGERY parking lot, adjacent to Mellow Mushroom, for FREE after 5PM! 


For those Pub Runners and Walkers who are looking for a little something extra, check out our new VIPR Membership that includes special raffles, exclusive discounts and the chance to win some amazing prizes!   CLICK HERE to learn more and sign up!

Questions? Give us a call at 540-777-1166 or email

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