Nutrition Workshop with Tina Renick

Health, Not Diets: A Novel Approach to Food and Eating

Q: Keto, Paleo, Whole 30 or Atkins?

A: None of the above!

This workshop will teach you why health, not diets, should be the goal and how to break free from diet culture once and for all. Discover the intuitive eater inside of you and learn how to nourish your body without fear, guilt or shame. 

Come learn from Registered Dietitian, Tina Renick of Nutrition Counseling Roanoke, about building a healthy lifestyle – not diets. Join us May 15th at 7:15pm at Fleet Feet for this FREE workshop.

Have you considered making changes to your eating habits, but don't know where to begin? Are you confused about fad diets, or have you felt that food has been the source of a physical or emotional problem?

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