Cost of No Boundaries is $100 and that includes 12 weeks of workouts (three times a week), newsletters, access to No Boundaries Coaches who can answer questions and more! We do require that all No Boundaries participants be 18 or older.
Anyone who wants to incorporate walking into their lifestyle. Anyone who wants to start moving. Anyone who is ready to meet new friends and become part of the Fleet Feet Sports family! We also have an option for those who want to start running.
Workouts take place on Tuesdays at 6pm, Thursdays at 6pm and Saturdays at 8am.
Tuesday Evening workouts start at 6pm at The Green Goat (same place and time as the Tuesday Night Fleet Feet Sports Pub Runs & Walks).
Thursday Evening workouts start at 6pm and Saturday morning workouts start at 8am at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.
Anyone is welcome to TEST DRIVE a No Boundaries workout for free the first week of the session before signing up. Please check-in at the Fleet Feet Sports tent when you arrive.
Registration for Session #3 will open on June 12 and be available online.
June 12-18: $90 Early Bird Registration
June 19-July 3: $100
Alumni Discount ($80): Have you participated in a 2017 Training Program with us? If so, contact Coach Tim to get your Alumni Discount Code!
*Please note that cost of the goal race is NOT included in registration!
No Boundaries includes three groups: walking, interval running and running. All groups will start at 1 mile and work-up to a 5K (3.1 miles). Walkers walk the entire distance, interval running includes run/walk intervals starting at running for 30 seconds and walking for 2 minutes, and finishing the program at running for running for 2 minutes and walking for 1 minute; and the running group runs with no breaks. No Boundaries Couch to 5K is all about the distance and having fun, so we don't have specific paces we're hitting!
Here's the great thing: if you start with one group and decide you want more of a challenge, or less, you can change groups! Make sure to talk with Coach Tim and your mentors for advice! Walkers can move to intervals, runners can move to intervals, intervals can move to walking, etc.
We also have No Boundaries 2.0 which is great for those who are starting the session able to do 3-4 miles. Learn more about No Boundaries 2.0 here!
We have FOUR 12-week No Boundaries Programs for 2017: