No Boundaries 2.0 Running

Our next No Boundaries 2.0 Running Program started September 18!  Registration is closed.

The Fall No Boundaries 2.0 Program is training for the Rescue Mission's Drumstick Dash 5K AND the Arthritis Foundation's Jingle Bell Run/Walk 5K!

No Boundaries 2.0 Running

Cost of No Boundaries is $100 and that includes 12 weeks of workouts (three times a week), newsletters, access to No Boundaries Coaches who can answer questions and more! We do require that all No Boundaries participants be 18 or older.  

Who is No Boundaries 2.0 Running for?

Anyone who is already able to run or run/walk a 5K and wants to add distance to their training and maintain their mileage.  The 12-week No Boundaries 2.0 Running Program starts at 3 miles (so you must be able to already walk 3 miles comfortably) and builds up to 6 miles at a slightly faster pace than No Boundaries Couch to 5K Running.  A great program to continue to build endurance and keep moving!

Where and when do workouts take place?

Workouts take place on Tuesdays at 6pm, Thursdays at 6pm and Saturdays at 7:30am.

Tuesday Evening workouts start at 6pm at The Green Goat (same place and time as the Tuesday Night Fleet Feet Sports Pub Runs & Walks). 

Thursday Evening workouts start at 6pm and Saturday morning workouts start at 7:30am at Reserve Avenue Fields North, across the street from Carilion Clinic- 3 Riverside.

Anyone is welcome to TEST DRIVE a No Boundaries workout for free the first week of the session before signing up. Please check-in at the Fleet Feet Sports tent when you arrive.

How do I sign-up for No Boundaries? 

Registration is closed.

August 28 - September 3: $90 Early Bird Registration

After September 3: $100 

Alumni Discount ($80): Have you participated in a 2017 Training Program with us?  If so, contact Coach Tim to get your Alumni Discount Code!

*Please note that cost of the goal race is NOT included in registration!

Can you tell me more about the No Boundaries 2.0 Groups?

No Boundaries 2.0 includes three groups: walking, interval running and running. All groups will start at 3 mile and work-up to 6 miles.  Walkers walk the entire distance, interval running includes run/walk intervals of running for 2 minutes and walking for 1 minute, and the running group runs with no breaks. No Boundaries 2.0 is all about the distance and having fun, so we don't have specific paces we're hitting!

Here's the great thing: if you start with one group and decide you want more of a challenge, or less, you can change groups! Make sure to talk with Coach Tim and your mentors for advice!  Walkers can move to intervals, runners can move to intervals, intervals can move to walking, etc.

We also have No Boundaries Couch to 5K (1.0) which is perfect for those who are just getting started with walking and running.  Learn more about the No Boundaries Couch to 5K (1.0) Running Program.

Any rules?

  • All No Boundaries participants must have identification with emergency contact information on them at all workouts
  • Earphones are NOT allowed at workouts
  • Participants mush have reflective gear and lights when warranted.
  • Participants must have a hydration system with them during all workouts.
  • Participants must stay with a No Boundaries Mentor at all times
  • No strollers at workouts.
  • No animals at workouts 

What does the cost of No Boundaries go towards?

The registration fees go towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use.


Questions?  Contact us!

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