Join us on Sep 20 for a FREE strength workout with the trainers from LostBoys Strength & Conditioning, designed specifically for runners and walkers! No equipment is needed, but a water bottle and small towel are recommended.
"LostBoys Strength & Conditioning opened in November of 2015. Currently they are using the programming provided by Mash Elite Performance after their members’ complete 6 to 12 months of foundational strength and conditioning. Members are offered the entire world of strength and conditioning, thereafter with programming provided by Mash Elite (their affiliate); if members want powerlifting, weightlifting, strongman, functional fitness, marathon training, or bodybuilding, they get it.
What makes LostBoys totally unique is that it is owned and run by a mental health therapist. This gives the coach the advantage of being able to be totally attuned to their members from day one, whether that be to the members sleep, work, relationships and/or their goals.Through exercise, nutritional guidance and a therapeutic presence, the members of LostBoys find unconditional positive regard within a new home, family and their best selves they never knew was there."
Please help us plan by letting us know you are coming! Fill out the RSVP below!