Pure Barre Pop-Up Workout

Join us and Pure Barre for a FREE Pop-Up Workout at Fleet Feet on Monday, April 8 at 7:15pm! Wear comfortable workout clothes, and bring a water bottle and yoga mat. Pure Barre Roanoke will bring their unique barre class to Fleet Feet! Spaces are limited, the class is capped at 30 participants.

Please arrive a few minutes early to fill out a waiver and enter a raffle to win a Fleet Feet gift certificate.

Our Roanoke Pure Barre studio is perfect for everyone from stay-at-home moms to busy executives, students, athletes, retirees -- virtually any individual in the area who would like an effective way to build lean muscle mass and an amazing physique. 

Each Pure Barre class begins with a warmup on the floor in the room’s center followed by standing exercises with light weights to work out the muscles in your arms. The action then moves to the barre, where you’ll work out your thighs and seat. Prior to a cooling down period, we’ll work out your obliques and the rest of your core. While the basic flow of each class never changes, the exercises and music do to keep the experience fresh and fun. No two classes are ever identical! 

We have top-notch teachers who are there to support and assist you throughout each class, helping you to learn the movements and modify them when necessary to meet your needs. Even though our techniques are known to generate positive results quickly, they are completely safe! 

At our Roanoke fitness studio, you can consistently expect a great full-body workout that’s low in impact and easy on your joints -- but high-intensity enough to challenge you. Keep in mind that no matter where you might rate yourself physically right now, be it star athlete or beginner, Pure Barre is ideal for you. 

Even better, Pure Barre is good for your mental health as well as your physical fitness: As you focus on each movement, our exercise classes help you to block out distractions much like meditation or yoga does. You’ll come out physically rejuvenated and mentally refreshed.

Learn more about Pure Barre here.

Questions? Reach out to casey@fleetfeetroanoke.com

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