10K Training

10K Finish - Running/Walking 10K Training

Fall 2018 10K Training
Start Date: Week of Aug 27
Goal Race: Star City 10K
Cost: $125
Orientation: Sun, Aug 19 at 5:15pm
Registration: Open Now!

Cost of 10K Training is $125 and that includes 12 weeks of workouts (two times a week), newsletters, access to Coaches who can answer questions, a Fleet Feet Running Club t-shirt, and more! And new this year, all 2018 Fleet Feet Running Club members can earn a uniquely designed program badge. Earn a different one as you finish each program, and showcase your collection on our brand new duffel bag!

Who is 10K Training for?

Anyone who is already able to run a 5K and wants to add distance to their training. The 12 week 10K Training program starts at 3 miles (so you must be able to already walk 3 miles comfortably) and builds up to 6 miles. We have multiple pace groups for the 10K Training program, including 10-11, 11-12, 12-13, run/walk intervals (run 2 minutes, walk 1 minute) and walk. Thursday night workouts have a speed/hill/core option for those runners looking to increase their speed and strength. Saturday mornings are long runs and walks. We do require that all 10K Training participants be 18 or older.

When and where do workouts take place?

Thursday evening workouts start at 6PM and Saturday morning workouts start at 7:30AM at Reserve Avenue Fields North, across the street from Carilion Clinic 3 Riverside.

Anyone is welcome to TEST DRIVE a 10K Training workout for FREE the first week of the session before signing up. Please check-in at the Fleet Feet tent when you arrive.

When is orientation?

Orientation will take place Sunday, August 19 at 5:15PM at Fleet Feet Roanoke, located at 4347 Franklin Rd, Roanoke VA.

Can you tell me more about the 10K Training groups?

There are multiple running pace groups for 10K Training including 10-11, 11-12 and 12-13. We also have one run/walk interval group (run 2 minutes, walk 1 minute) and one walking pace group.

Any rules?

All 10K Training participants must have identification with emergency contact information on them at all workouts.

Earphones are NOT allowed at workouts.

Participants must have reflective gear and lights when warranted.

Participants must have a hydration system with them during all workouts. 

Participants must stay with a 10K Training Mentor at all times. 

No strollers at workouts. 

No animals at workouts. 

Do we do any races?

There are races throughout the year that Fleet Feet sponsors and is actively involved with. These races are goal events for all Fleet Feet Running Club sessions. The goal race for the Fall session is the Star City 10K

What does the cost of 10K Training go towards?

The registration fees go towards coaching staff, equipment, insurance and part of the registration goes back to the City of Roanoke to help maintain the Greenways and facilities that we use. 

Please note: cost of the goal race is NOT included in registration!

Questions? Contact us!

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